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Add 15 Minutes of Moderate Exercise Per Day to Add Years to Your Life
Is 15 minutes of your time too much to ask? Research has found that while 30 per day may be prohibitive to most people, 15 minutes of moderate exercise is achievable. The study found that 3 years...
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A New Way To Think About Exercise
Encouraging people to exercise by offering up long term benefits to health may not be the best way to get people moving. Highlighting the immediate perks, however, is a much more effective strategy ....
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A Little Exercise Makes It Easier To Quit Smoking
A recent study shows that even the smallest amount of regular exercise can help smokers kick the habit. “Our message is to quit and exercise — to do both is the best,” says Chi Pang Wen, a professor...
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Little Changes That Can Make A Huge Difference
Sometimes the hardest part about making changes is simply getting started. But affecting great change can be accomplished by little adjustments. Overhauling your lifestyle to improve your health can...
View ArticleStaying Young May Be As Simple As Following 4 Easy Steps
Watch the latest video at video.foxnews.com Wear Sunscreen, Eat a Mediterranean diet, Exercise regularly and find ways to Reduce Stress. This is the advice of experts to help you extend your years...
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